My freebie to help you

I know how frustrating it feels.

When your baby’s crying or unsettled, and you feel like you’ve tried everything under the sun and more besides – and NOTHING seems to work.

Part of the problem can be that you’re tired and overwhelmed and therefore you’re focusing on only on the immediate moments, because they feel so huge.

But sometimes when you take a step back and look at things in a more detached way, it may make a bit more sense. For instance, if you start to track all the things that are happening, you may start to see patterns emerging in how it all starts and plays out.

That’s why I made this daily tracking sheet for you – so you can write down as much detail as possible, and then get a more ‘birds-eye’ view of it all and match up the possible triggers – without the emotions bringing you down.

Get the printable PDF here.

Print it out as many times as you like and start tracking.

If, after tracking for several days to a week, and you still can’t see the patterns yourself – work with me and we’ll sort it out together.

You can book in with me over here.